When I finally decided to lose weight (again) in 2010 my mama had told me that she started Weight Watchers and had lost like 20 pounds...

How many times have you come home from a long day at work, tired, frustrated, and hungry, you grab some wine, 🍷 chips, cheese, 🧀 or...

Hey there! If you know me you have heard me say this again and again. I say it because I believe it. If you want to be more confident...