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Join date: Jul 22, 2022
Posts (6)
Jun 5, 2025 ∙ 4 min
Stop thinking weight loss means you will be happy
How many times have. you looked in the mirror and thought "if I could just lose the weight, I would look better" ? Or "if I lost 10...
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May 5, 2025 ∙ 6 min
Mental Health is Health:Why it deserves a seat at the table
May is mental health month and I want to talk about it specifically as it applies to women over 40. Nearly 20% of all Americans deal...
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Sep 24, 2024 ∙ 4 min
Stop waiting for the perfect time to lose weight
When I finally decided to lose weight (again) in 2010 my mama had told me that she started Weight Watchers and had lost like 20 pounds...
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essentialsoulcoach
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