How many times have. you looked in the mirror and thought "if I could just lose the weight, I would look better" ? Or "if I lost 10...

May is mental health month and I want to talk about it specifically as it applies to women over 40. Nearly 20% of all Americans deal...

When I finally decided to lose weight (again) in 2010 my mama had told me that she started Weight Watchers and had lost like 20 pounds...