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Hey there! I'm Stephanie

Emotional Weight Loss Coach

Hey there! I'm Stephanie.  I'm an emotional weight loss coach.  I help busy mama's that are sick and tired of being on diets that promise big results and leave you feeling hungry, frustrated, and broken. You don't need another diet.  You need to believe in yourself for once that you can lose the weight, reduce your stress, and get the best sleep ever.  What you need is to understand is why you reach of food when you feel stressed, overwhelmed, bored, or lonely. I know how you feel mama, I have been there.  You see I was overweight most of my life.  But in 2010 I decided that I was done with the roller coaster of diets that just didn't work.  I needed to find a way to lose weight that fit my lifestyle, not the other way around.  I am fiercely honest about my story and I will show you how to cut through all the BS out there and help you lose your weight once and for all.  You will also gain more confidence and get out of your own head to love the body you have and lose the self doubt. Whether you have 20 or 200 pounds to lose I will show you how to create a mind - body - soul connection that will help you feel empowered and free!

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The Hot Mess To Hot Mama Facebook Group

I have an amazing private group on Facebook.  I share plenty of free into and tips inside.  You will be part of a community that knows how you feel.  I wanted to create a sisterhood of like minded women that don't need any smoke blown up your skirt.  You need real life advise.  You need real life understanding.  Life ain't rainbows and daisies.  I get that.  I get real and personal.  I cuss and we laugh and cry.  If you are looking for the right support and accountability this group is a safe space to land. 

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