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Stop thinking weight loss means you will be happy
How many times have. you looked in the mirror and thought "if I could just lose the weight, I would look better" ? Or "if I lost 10...
essentialsoulcoach
Jun 54 min read
Mental Health is Health:Why it deserves a seat at the table
May is mental health month and I want to talk about it specifically as it applies to women over 40. Nearly 20% of all Americans deal...
essentialsoulcoach
May 56 min read


Stop waiting for the perfect time to lose weight
When I finally decided to lose weight (again) in 2010 my mama had told me that she started Weight Watchers and had lost like 20 pounds...
essentialsoulcoach
Sep 24, 20244 min read


👉🏻Top Priority: Break Up With Old Habits
How many times have you come home from a long day at work, tired, frustrated, and hungry, you grab some wine, 🍷 chips, cheese, 🧀 or...
essentialsoulcoach
Aug 16, 20243 min read


You can love the body you have and lose weight too!
Hey there! If you know me you have heard me say this again and again. I say it because I believe it. If you want to be more confident...
essentialsoulcoach
Jul 30, 20243 min read


Get off the diet roller coaster 🎢
So you are ready to lose the weight once and for all. So you start to ask around to your friends that have lost weight, searching on the...
essentialsoulcoach
Jul 21, 20244 min read
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