Just the essentials

How many times have. you looked in the mirror and thought "if I could just lose the weight, I would look better" ? Or "if I lost 10...

May is mental health month and I want to talk about it specifically as it applies to women over 40. Nearly 20% of all Americans deal...

When I finally decided to lose weight (again) in 2010 my mama had told me that she started Weight Watchers and had lost like 20 pounds...

How many times have you come home from a long day at work, tired, frustrated, and hungry, you grab some wine, 🍷 chips, cheese, 🧀 or...

Hey there! If you know me you have heard me say this again and again. I say it because I believe it. If you want to be more confident...

So you are ready to lose the weight once and for all. So you start to ask around to your friends that have lost weight, searching on the...